EINFÜHRUNGSPREIS
Le Patron Chickpea Ragout 400 Gram
PREPARATION
Frying pan: Cover the dish and heat for approx. 3-4 minutes, stirring occasionally. If necessary, add 2-3 tablespoons of water.
Microwave: Prick the lid foil several times before heating and heat at 650 watts for approx. 3-4 minutes. Leave to rest briefly. Stir before serving.
Country of production: Switzerland
Nutritional value reference size: 100 g
Energy: 464 KJ
Energy: 110 kcal
Fat: 6.8 g
Fat, of which saturated fatty acids: 1.7 g
Carbohydrates: 9.9 g
Carbohydrates, of which sugar: 3.4 g
Protein: 2.1 g
Salt: 1.4 g
Chopped tomatoes 32% (tomatoes, tomato juice), sweet potatoes 23%,
chickpeas 16%, coconut milk (coconut, water), spinach, rapeseed
oil, onions, ginger, iodised table salt, paprika, coriander,
turmeric, cumin, table salt.