Couscous salat
SKU:
COMBO-004
Delicious couscous salad for a quick and healthy meal for two.
From the bundle:
250 g couscous
1 can corn
150 g cherry tomatoes
½ cucumber
1 avocado
1 pomegranate
250 ml vegetable broth
Parsley
Kitchen must haves:
3 tablespoons olive oil
Salt & pepper
250 g couscous
1 can corn
150 g cherry tomatoes
½ cucumber
1 avocado
1 pomegranate
250 ml vegetable broth
Parsley
Kitchen must haves:
3 tablespoons olive oil
Salt & pepper
- Pour 250 ml of vegetable broth over the couscous and let it simmer for 10 minutes.
- Cut cherry tomatoes, cucumber, avocado into small cubes and separate the seeds from the pomegranate. Chop the parsley into small pieces.
- Mix the diced vegetables, pomegranate seeds and corn into the couscous. Finish with olive oil and season with salt and pepper. Garnish with parsley and serve.
Tipiak Couscous
per
Energy
1532KJ/361Kcal
Fat
Saturated Fat
Saturated Fat
1.8g
0.3g
0.3g
Carbohydrate
Sugar
Sugar
72g
3.9g
3.9g
Protein
13g
Salt
g
Dietary fiber
4g
Knorr vegetables broth
per
100ml
Energy
19KJ/5Kcal
Fat
Saturated Fat
Saturated Fat
0.5g
0.2g
0.2g
Carbohydrate
Sugar
Sugar
0.5g
0.5g
0.5g
Protein
0.5g
Salt
0.87g
Dietary fiber
0.5g
Hero Sweet Corn
100g contain:Quantity Percentage **
Energy in KJ 295 KJ
Energy in Kcal 71 Kcal
Total fat ~ 0.7 g
of that:
--- Saturated fat ~ 0 g
Total carbohydrates ~ 9.9 g
of that:
--- Sugar ~ 2.7 g
Dietary fiber ~ 1.3 g
Protein ~ 0.7 g
Salt ~ 0.7 g
Sodium ~ 279 mg
** Reference intake for an average adult (8400kJ /
2000kcal)
Tipiak Couscous
HartWEIZENgriess. Kann Spuren von LUPINEN, MILCH, SELLERIE, SENF, SOJA enthalten.Knorr vegetables broth
Zutaten: jodiertes Speisesalz, Palmöl, Geschmacksverstärker (Mononatriumglutamat, Dinatriumguanylat, Dinatriuminosinat), Hefeextrakt, Aromen (Geschmacksverstärker (Mononatriumglutamat, Dinatriumguanylat, Dinatriuminosinat)), Sonnenblumenöl, Bockshornkleesamen, Knoblauch¹, Curcuma¹, Liebstöckelwurzel¹, Muskatnuss, 0,7% Karotten¹, 0,35% Wirsing¹, 0,18% Lauch¹, 0,18% Zwiebeln¹, Caramelzuckersirup, Petersilie¹, Maltodextrin, Karottensaftkonzentrat¹. Kann Spuren von Gluten, Milch, Ei, Sellerie, Soja und Senf enthalten. ¹Aus nachhaltigem Anbau.Hero Sweet Corn
corn (USA), water, cooking salt.Tipiak Couscous
ContainsGluten
May contain traces of
Soy
Knorr vegetables broth
ContainsGluten, Eggs, Milk, Soy, Celery and Mustard